Collection Before And After

interior design house, house interior design ideas, interior house plans, interior house painting, interior house painting, interior design of a house interior of house, interior of house, interior house designs photos, interior house design, interior house design, interior house ideas, modern house interior

Collection Before And After

interior design house, house interior design ideas, interior house plans, interior house painting, interior house painting, interior design of a house interior of house, interior of house, interior house designs photos, interior house design, interior house design, interior house ideas, modern house interior

Collection Before And After

interior design house, house interior design ideas, interior house plans, interior house painting, interior house painting, interior design of a house interior of house, interior of house, interior house designs photos, interior house design, interior house design, interior house ideas, modern house interior

Collection Before And After

interior design house, house interior design ideas, interior house plans, interior house painting, interior house painting, interior design of a house interior of house, interior of house, interior house designs photos, interior house design, interior house design, interior house ideas, modern house interior

Collection Before And After

interior design house, house interior design ideas, interior house plans, interior house painting, interior house painting, interior design of a house interior of house, interior of house, interior house designs photos, interior house design, interior house design, interior house ideas, modern house interior

Monday, April 30, 2012

A GLOBAL WARMING REFUGE AT EQUATORIAL ISLANDS

Some islands in the bulls'-eye of climate change may dodge the worst thanks to heretofore unknown dynamics between deep currents, upwelling, and rising temperatures.
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Gilbert Island archipelago in the Pacific island nation of Kiribati. Credit: NASA/Aqua Satellite.
  
A new paper in Nature Climate Change reports on an unexpected refuge of cooler water around the equatorial Gilbert Islands—one of three archipelagos of the Pacific island nation of Kiribati (say: KEER-uh-bus).
  
This is good news at a time when when scientists predict that rising ocean temperatures in the equatorial Pacific will wreak havoc (coral bleaching, coral disease) on coral reef ecosystems by the end of the century
  
The new study shows that climate change could cause ocean currents to operate in a surprising way to mitigate warming near a handful of islands on the equator... which may then become isolated refuges for corals and fish.
    
The three archipelagos of the Pacific island nation of Kiribati straddle the Equator. Map based on: TUBS via Wikimedia Commons.
  
The dynamics of this cooler-water refuge include:
  
  1. Equatorial trade winds pushing a surface current, the Equatorial Countercurrent, from east to west
  2. A swift Equatorial Undercurrent flowing below the Equatorial Countercurrent in the opposite direction, west to east, at 100-200 meters (328-656 feet)

Where the Equatorial Undercurrent encounters an island, its flow is deflected upward on the island's western flank, carrying its cooler nutrient-rich water to the sunlit surface and creating localized areas of greater ocean productivity.

You can see the dynamics of this in the map and graph below showing chlorophyll levels—a marker of phytoplankton and hence marine productivity—across the equatorial Pacific. The red in the map view indicates highest chlorophyll / phytoplankton / marine productivity.

Credit: Kristopher B. Karnauskas and Anne L. Cohen. Nature Climate Change. DOI:10.1038/nclimate1499.
    
Clearly, the most productive waters occur in the eastern tropical Pacific, where the Equatorial Undercurrent drives up against the Galapagos Islands to create huge upwelling.
  
Chlorophyll quantities then dwindle rapidly as you move west... until the anomalous red signature marking the outlines of the Gilbert Islands of Kiribati seen inside the white-dotted rectangle. The islands are not shown in the map view, just their chlorophyll signatures.
  
Co-author Anne Cohen at WHOI says:
  
"Global models predict significant temperature increases in the central tropical Pacific over the next few decades, but in truth conditions can be highly variable across and around a coral reef island. To predict what the coral reef will experience in global climate change, we have to use high-resolution models, not global models."

Coral reef of the equatorial Pacific. Credit: USFWS.

The models predict:
  
  • That as air temperatures rise and equatorial trade winds weaken, the Pacific surface current will also weaken by 15 percent by the end of the century.
  • But the then-weaker surface current will also impose less friction and drag on the EUC, so this deeper current will actually strengthen by 14 percent.
 
The high-resolution models developed by  Kristopher Karnauskas, also at WHOI, and Cohen, suggest the amount of upwelling will actually increase by about 50 percent around the Gilbert Islands, to reduce the rate of warming waters there by about 0.7°C (1.25°F) per century.
  
From the paper:

In the central Pacific, home to one of the largest marine protected areas and fishery regions in the global tropics, sea surface temperatures are projected to increase by 2.8 °C by the end of this century. Of critical concern is that marine protected areas may not provide refuge from the anticipated rate of large-scale warming, which could exceed the evolutionary capacity of coral and their symbionts to adapt. Combining high-resolution satellite measurements, an ensemble of global climate models and an eddy-resolving regional ocean circulation model, we show that warming and productivity decline around select Pacific islands will be mitigated by enhanced upwelling associated with a strengthening of the equatorial undercurrent. Enhanced topographic upwelling will act as a negative feedback, locally mitigating the surface warming. At the Gilbert Islands, the rate of warming will be reduced by 0.7±0.3 °C or 25 ± 9% per century, or an overall cooling effect comparable to the local anomaly for a typical El NiƱo, by the end of this century. As the equatorial undercurrent is dynamically constrained to the Equator, only a handful of coral reefs stand to benefit from this equatorial island effect. Nevertheless, those that do face a lower rate of warming, conferring a significant advantage over neighbouring reef systems. If realized, these predictions help to identify potential refuges for coral reef communities from anticipated climate changes of the twenty-first century.
  

A bathymetric view of the Phoenix Islands group of the Pacific islands nation of Kiribati. Credit: Phoenix Islands Protected Area.
    
As an interesting aside, in 2006 Kiribati created the Phoenix Islands Protected Area (PIPA) to the east of the Gilbert Islands. In 2008 they doubled its size to make it the world's largest marine protected area. (Since then the Chagos Marine Reserve in the Indian Ocean has surpassed PIPA in size.)

At 
410,500 square kilometers (158,453 square miles), about the size of California, PIPA preserves one of the Earth's last intact oceanic coral archipelago ecosystems, complete with eight coral atolls, two submerged reef systems, underwater sea mounts, and abundant marine and bird life.
 
This is a truly phenomenal accomplishment. 

  
But if the Gilbert Islands are destined to become one of the few places where coral reef biodiversity is able to hang on in the coming century, then maybe we should begin thinking about giving those waters stronger protections too.
 
An atoll of Kiribati. Via Flickr.

The paper:
   

  • Kristopher B. Karnauskas & Anne L. Cohen. Equatorial refuge amid tropical warming. Nature Climate Change (2012) DOI:10.1038/nclimate1499
  

Rustic distressed furniture: Reclaimed wood diy ideas!

Distressed wood furniture has a distinct charm and old world elegance. It fits in great even in boho decor, or modern contemporary interiors. Add a gorgeous piece of distressed wood furniture to elevate your home decor while adding character!

Inspiration for this post came from my previous post on Rustic decor ideas. Rustic pieces of furniture have an earthy flavor and can be integrated in so many ways! Look for instructions to create your own distressed look without breaking the bank. You will love the addition!

Love the edgy rawness this cabinet brings to the hallway. An unusual sea green color, and simple clean lines. Absolutely elegant and so pleasing to eyes!


Look for distressed, antique furniture or even rescue broken down pieces and get crafty. Here a vintage rustic door is used as headboard. Even in the high end decor the headboard adds so much character!


French Provencal decor in pretty white and pink! A simple cottage style, the chairs in worn down wood looks so fabulous. Perfect setting for an evening tea :c)


Distressed, worn furniture can look amazing even in kid's room. Lust after this antique sledge bed! The whole setup is so charming and comfortable. Love love!!


Rescue weathered fences and prop them as headboard! A very simple project and the result is stunning. Great for those working within budget. Gray and yellow colors look amazing too!


Use distressed wooden planks for your attic. Even with absolutely bare walls, it looks gorgeous! Aged wood adds so much character to this sky lit, sleek space! Perfect for a get together with friends.


Understated elegance in ivory and hint of brown! So unique and amazing carved furniture. The weathered look is so unusual, yet perfectly fits in this decor. Inspiring!


Quaint cottage setting! The distressed wood coffee table is a bit of a surprise. The shape and texture is rich in charm and elegance. Delicate pastel colors makes this living room a summer oasis.


Wonderful mix of iron and wood for a unique side table! Industrial chic at its exotic best. The color combination is so fun and spunky! Good choice for young adults and will be perfect for lofts.


An old rescued window adds to the charm in the simple bright window seat. The muted colors and fresh feel is so inviting. Perfect reading corner, I want :-)


Sunday, April 29, 2012

Natural Allergy and Sinus Relief Program with Shaklee

Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant and even dangerous side effects.  For those who may be interested in safer, more natural alternatives, some of the following premium products by Shaklee may be of interest.


 TO STRENGTHEN THE IMMUNE SYSTEM START HERE



Scientists now believe 70% of the immune system is located in the gut … a good place to start to strengthen our immune system against allergic reactions.  There appears to be a surprising correlation between symptoms of upper respiratory congestion and sinus discomfort to poor elimination in the lower intestines.  This is often associated with an overgrowth of the Candida yeast organisms.  An increasing number of Americans suffer from Candida when the essential friendly microbes Nature intended to reside in our intestines get destroyed by medications such as antibiotics,  steroid-based drugs (e.g. asthma medications), oral contraceptives, and more.  Couple this with a diet culture so entrenched in sweets, breads, baked goods, chips, and snacks that are the favorite foods of the Candida organisms. 


A patented technology that allows the very fragile probiotics to pass through the highly acidic stomach protected by a triple encapsulation so they arrive exactly at the right location in the lower intestines. 

 
        
Developed and extensively tested by immunologists in Japan, this proprietary blend of natural plant extracts is derived from pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds.  Nutriferon supports and stimulates the immune system by increasing the activity of macrophages (white blood cells) and inducing natural interferon production.  It optimizes the body’s immune response against environmental irritants and airborne substances (as with allergies and asthma).  Completely safe – no adverse reactions to these plant extracts recorded.



For continuous antioxidant protection against environmental assaults, this unique all-natural sustained formula slowly releases Vitamin C into your blood stream over a 5-hour period and provides nutrients from the entire vitamin C complex including bioflavonoids. Thus, it is very economical.  It has been found to protect against smog, chronic infection, allergies, asthma, colds, flu, swollen glands, anemia, smoke, poor diet, stress, bruising, varicose and spider veins, colon polyps, and slow healing.

 


Supported by 7 clinical studies, patented bio-activated absorption system.  Exceptional quality, over 340 quality tests on every batch produced.  Contains 23 essential vitamins and critical minerals, including 800 IU of Vitamin D3.  Kosher and gluten-free.


Also helpful to relieve symptoms:


With deep roots extending10 to 20 feet into the soil, this amazing plant is rich in trace minerals and protein plus contains 8 digestive enzymes. Recognized as a natural anti-histamine, allergy sufferers report good results from taking 3 or 4 of the little compressed sun-dried leaf tablets … containing no pesticides, fungicides, growth regulators, or synthetic hormones.  Other popular uses for alfalfa are swelling, pain and stiff joints, ulcers, stomach ailments, hiatal hernia, water retention, gout, body odor, and bad breath.


Retains all the potency of one clove of fresh raw garlic without the odor. Garlic is traditionally used for its  anti-bacterial, anti-fungal, anti-viral and
anti-inflammatory properties. People often take it to reduce symptoms of
allergy, asthma, colds, flu, sinus infections, yeast infections, diarrhea &flatulence. It also has heart protective properties of lowering elevated blood pressure and cholesterol levels.

Diet
Emphasize fresh vegetables and avoid sugar, breads,
and baked goods.




REDUCE EXPOSURE TO TOXINS

In addressing allergy and sinus problems, a two-fold approach is usually recommended:  

1) Strengthen the immune system (as discussed above), and 

2) Avoid products that could aggravate allergy and sinus conditions such as certain foods and cleaning products.  Many cleaning products not only irritate the skin, but their odors can aggravate upper respiratory problems. 


Step one in reducing toxins in and around our living space is to remove all toxic cleaning products from the home ..and replace them with the non-toxic, earth-friendly Get Clean Product line. Oprah Winfrey named these remarkable, effective, and yet inexpensive cleaners among her “favorite things”. They can be purchased individually or in the most popular Get Clean Starter Kit.  The kit includes products for the kitchen, the bathroom, and the laundry ... in particular fragrance-free dryer sheets (made from vegetables and biodegradable), a pint of Basic H2 (that makes 48 gallons of all purpose cleaner for about $10), and Scour Off cleanser for pots, pans, and stove tops in the kitchen and for tile cleaning in the bathroom.  Kosher certified.



Disinfectant made without cresol.  Cresol is easily absorbed by the skin and causes digestive disturbances, nervous disorders, mental changes, skin eruptions, and jaundice.  Basic G kills parvovirus, feline leukemia, distemper virus, and the AIDS virus on surfaces.  Note:  for allergy and sinus relief in the winter when it’s dry, remember to use a humidifier with a few drops of Basic-G to inhibit bacterial growth.



Combine advanced technology with herbal and botanical extracts
and antioxidants …especially formulated for sensitive skin. Hypoallergenic, pH balanced, no artificial col
orants or heavy mineral oils, noncomedogenic (won’t clog pores).   Plus a comprehensive highly derma-available complex designed to actually break each link in the chain of free radical damage.  Literally reverses the
accelerated aging the sun of the skin caused by computer screens, fluorescent lights, and the sun.

OTHER HELPFUL PRODUCTS
Contains Echinacea ... which activates the immune system, promotes
production of white blood cells, enhances resistance to infection (viral and bacterial), anti-inflammatory, promotes wound healing, reduces mucous, relieves boils, gangrene, ulcerations, bites, abscesses, and fights candida.  Also contains larchtree extract and elderberry to surround viruses and help prevent their reproduction. Best taken at onset of avirus.  Can also be used as a zinc lozenge or made into a tea. Very soothing to sore throats.

Because the brain is the most sensitive organ in the body, many experts recommend eliminating foods and environmental irritants that could create brain allergies.  (Source: Doris Rapp, M.D.  “Is This Your Child’s World?”)   Using Shaklee cleaning and personal care products may be helpful as they are based on a philosophy of “Living in Harmony with Nature.”

Information courtesy of Lagoni Health Associates.

Get your FREE SHAKLEE MEMBERSHIP TODAY!!! Only 2 days left!


 Have a great day,

Bonnie :)


Thursday, April 26, 2012

CELESTIAL LIGHTS




Wednesday, April 25, 2012

My Family Trip to Florida

Hello all! :)  I just wanted to share some photos from our trip to Florida with you.  We go to Florida every year and have family there so we always have a place to stay!  You can see my Mother-in-Law's newly renovated condo here!  It is AWESOME! :)

We spent a lot of time by the pool! 


The kids had a blast and love the water!!


They have no fear!


We spent a lot of family time together which was my favorite part!




We also were able to sneak away on some date nights! :)  Yes, I am growing by the day!!  I am 8 months pregnant here!




This was our view!


We also spent time at my husband's Grandparent's condo!  We played cards and other games there with them.


We still tried to eat pretty healthy when on vacation!  We visited a local farmer's market to get food for the week.


The kids love getting fresh fruit and veggies!


They loved seeing these owls.



We celebrated Easter in Florida too!  The kids were worried the Easter bunny might miss them, but he came through this year and hid a bunch of eggs outside!








They are getting so big!


Here is our family! :)



We went mini-golfing!




The kids were able to feed the baby gators which they look foreword to every year.






We also took them on a pirate cruise which was a blast!!!














We took some professional shots on Sanibel Island.  I can't wait to get them on the wall!

Here are some photos I took after our photographer left.

















We had to go to a park!





We also spent time by the ocean.












I love family trips and this will be the last one until the baby comes!  I treasure every moment we spend together!

How about you?  What do you like to do on vacation?  Do you have a favorite place to go?  Do you have a family tradition?

Have a great day!

Bonnie :)





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