HELPING YOU UNDERSTAND THE SHAKLEE DIFFERENCE

To Your Vitality

HELPING YOU UNDERSTAND THE SHAKLEE DIFFERENCE

Shaklee products - and the quality and science behind them - are unmatched in the industry.  How familiar are you with the many elements of the Shaklee Difference?  Refresh your knowledge with this list of Ten Key Steps that we take to ensure that Shaklee supplements are the best in the marketplace:

1) Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of our products.

2) Each and every lot of Shaklee products is 100% tested to ensure and guarantee that each and every ingredient that is part of our label claims is present in the appropriate amounts.

3) All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which tests for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.

4) Our Shaklee scientists create formulations so that the key active ingredients are included at clinically efficacious levels, often significantly higher than many companies in the market.

5) Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy.  Our products do not follow "fads," but incorporate scientific and/or epidemiologic evidence of need and benefit.

6) Shaklee employs advanced delivery systems to enhance bioavailability - and these systems are tested to confirm their nutrient delivery advantages.

7) All ingredients must be acceptable from the standpoint of the Shaklee philosophy as well as detailed scrutiny as to their safety.  We do not simply accept the Certificate of Analysis that many other companies accept, but rather retest for contaminants to confirm the Certificate of Analysis is accurate.

8) Shaklee has an unwavering commitment to avoid the use of artificial flavors, sweeteners, and added preservatives.  We use only non-genetically modified soy protein.

9) Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).

10) Ongoing proof of our product performance is demonstrated by:

+Over 100 scientific publications, 90-plus in peer-reviewed journals

+The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and non-supplement users

+Shaklee products powering elite and Olympian athletes to win 125 medals

+Shaklee products fueling world explorers, 7 of Time-Life's "Greatest Adventures of All Time," and NASA shuttle astronauts with a special rehydration product called Astro-Ade.

Shaklee is all about helping people take control of their future health by virtue of the choices they make today.  My 16 years as a practicing family physician led me to believe even more strongly that prevention is where the future of medicine must go.  Research confirms that nutrition, weight control, and wise supplementation can powerfully impact your vitality today and your health in the future, and I believe that we can redefine wellness in the coming years.

Be well!

Dr. Jamie McManus, MD, FAAFP

Chair of Medical Affairs, Health Sciences and Education for Shaklee Corporation

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I LOVE Shaklee and have been using their products for almost 14 years now!  Try the products today and if you don't love them too, you can get your money back! 

Have a great day!

Follow on Facebook today!! 

Bonnie :)

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Cinch Weight Loss Story of the Month!

Just a quick update today!!  Our amazing Cinch Special is ending very soon so if you are going to join us, today is the day!! :)

Read about the specials here!

Prior to starting this program, I was 143 pounds—in a size 8. I am not a tall person, so I was miserable about my weight. My days consisted of endless feelings of fatigue and frustration. The simple act of getting dressed each day was a big hassle that always resulted in my entire wardrobe being thrown all over my bed and me complaining that nothing I owned fit or looked right.

After getting started on the Cinch® Inch Loss Plan, I noticed a remarkable difference in both my energy level and mood. I didn’t find this program to be difficult; it was simple to follow and really took the guesswork out of my diet plan. Fast forward and I am down to 113 pounds and wearing a size 2!* I never dreamed that I could even be that size, especially after having two kids. Now my daily dilemma is what to wear because I have so many options as a result of the newfound confidence I’ve gained. I’m so thankful that a dear friend introduced me to this amazing program! As I approach my 30th birthday, I’m embracing a new era in my life—an era that starts with me feeling better than ever.

*Results not typical. In a preliminary clinical study of the Cinch Inch Loss Plan, participants on averaged lost 15.4 pounds in 12 weeks.

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to Cinch Inspiration

Staying Motivated

Presented by Dr. Jamie McManus, MD, FAAFP and Pam Riggs, MS, RD

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Have a great day!!! :)

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March is National Health Month!!

March is National Health Month!!

In honor of this,  (plus the fact that I LOVE health) I thought that I would share some great health tips/info with you!

First, watch the video below about Shaklee Nutrition! :)

P.S. I am in it for a split second, lol!  I am the person on the bottom right!

I told you that it was less than a second, hehe!  Still, it's kinda exciting for me.  That was taken when I went to the Shaklee Home Office in California last May!

What did you like about it?

Next, please join me for my Health Webinar for Monday, March 5th at 9pm (central time)!

 Thanks so much! 

Since we are talking about Shaklee, I want to remind you that we are still offering a FREE MEMBERSHIP with the purchase of Vitalizer!!  (I take Vitalizer for Women everyday and feel amazing!!)

We are also offering $100 of FREE CINCH (Inch Loss Products) with a $70 product order and a membership.

AND

If you are really wanting to transform your health and weight, you can take our Body Transformation Challenge.  You can buy 3 months of our Transformation Pack (pay monthly) and receive the 4th month FREE!  (a $299.95 savings!!)  You can see some testimonies here!

LASTLY,

If you are interested in building your own Shaklee Business and joining my Shaklee Team, "TEAM DREAM",  please join my Shaklee Opportunity Webinar Tuesday night at 9pm central time!

I hope that you have a great day!

Free Membership with Shaklee Vitalizer

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10 Ways to Feel Sexy!

With Valentine’s Day coming up, I thought it would be fun to make a list of easy reminders that we can all do to feel sexy!!!

  After having 3 kids, sometimes you need to remind yourself things like this!!  

Am I right?

I keep seeing super cute Valentine mantels, tablescapes and crafts all over blogland and that is great.  

I will do some crafts with my kiddos of course, but I can paint a whole room pink and my hubby would probably not notice or care.  It would not put him in the Valentines mood at all, lol!

I know what would get his attention and that would be him seeing me feel great about myself and looking my best for him!  Some new Victoria Secret undergarments wouldn’t hurt either, lol!

I don’t know what we are going to do on the big V-day but I know I want it to be something romantic  where we can tell each other how much we love each other after 8 1/2 years of marriage!  

I think it is important for couples to make time for each other, no matter what else is going on!  

I love dating my husband and I really get excited about date nights!

TOP 10 WAYS TO FEEL SEXY this Valentine’s Day!

1) SMILE.  

Smiling is extremely sexy and you look way more attractive!

2) GO OUT.  

I always feel better just getting out of the house.  You feel better after getting fresh air.  Don’t hibernate in your house!

3) WORKOUT.  

I don’t care what shape or size you are, you will ALWAYS feel better about your self after a good sweat!  Exercise gives you endorphins which will kick your sexiness is high gear!

4) DRESS UP.  

Black yoga pants may be super cozy and that is great but they are not sexy!  This is a hard one for me because I love my yoga pants but try putting on some cute jeans, black leggings with boots or even a skirt.  That will for sure change your cat walk!

5) DRINK WATER.  

Water is important for so many reasons.  You will be more hydrated and your skin will look great! 

6)  DANCE.  

Put on your favorite Pandora station and dance around to some upbeat, motivating music!  Come on, we all do it, lol, don’t we?

7) SHOWER.  

I always feel awesome after a nice, long, hot shower with my favorite shower gel and a new razor.  Get those legs silky smooth!

8) HIGH HEELS. 

I love heels, especially being on the shorter side.  (I am 5’4”.)  Heels make you walk sexier and elongates your legs.  Plus, they are super cute!!

9)  DITCH THE GRANNY PANTIES.  

I don’t care what you say, granny panties are not sexy!  Get some new ones, try a new color or something with lace.

10)  WEAR MAKE-UP.  

You don’t have to put on much, but it will make you feel better!  I will always use a little more mascara and lip gloss to feel great!  I little goes a long way!

So there is my list!  

I know there are a lot more things to do but this is a simple list that everyone can do starting now!!

What other things do you do to feel great about yourself?  

Please share!

What are you doing for Valentine’s Day?

Bonnie :)

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Benefits of Flaxseeds

Good morning!

I recently posted on facebook about how I sneak in flaxseed into my oatmeal and got a lot of response so I thought I would share here too!

I try to sneak flaxseed into our dishes whenever I can because of the fiber and omega benefits!   It is great for the whole family!

I found some interesting facts from Low Carb Diets that I thought you would like!

What are flax seeds and flax seed meal?:

Flax seeds are very low carb, high nutrition seeds that are useful in a low of recipes. They are the seeds of the flax plant, which linen cloth is made from. Flax has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for us to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds.

What are flax seeds good for?:

For making low carb baked goods, and adding nutrition to other foods. There's lots of information about flax in this article, and here is a list of recipes and other ways to eat flax.

Where can I find it, and which kind is best?:

Health food stores and specialty stores (e.g. Trader Joe's) carry flax seed, and many regular grocery stores as well. Whole flax seed stays fresh for up to a year if stored safely, however flax seed meal (ground flax seed) goes rancid more quickly. If you question how long the product has been on the shelves or how it has been stored, it is highly recommended that you purchase whole flax seed and grind it yourself. It's also less expensive to buy it whole.

Easy and tasty ways to add flax seed meal to your diet:

1) Put it On or Mix it In With Other Foods

Such as:

• Yogurt and fruit
• Cottage or ricotta cheese and fruit
• Yogurt or ricotta with a sugar-free syrup
• Smoothies and shakes
• Mix it into pancake or muffin batter, or other baked goods (you'll probably need to add a little more water)

2) Make a Sweet or Savory Instant Porridge or "Mush"

The idea here is to pour boiling water over flax seed meal to make a kind of porridge that can be flavored in many ways, both sweet and savory. The amount of water will vary according to taste, but about twice the amount of water as flax seed meal is a good starting place. I also like to add a pinch of salt, and if I am going to the sweet side, a little sweetener as well. Let it thicken for a couple of minutes while the seeds absorb the water. If it's too thick and "gel-like", add more water.

Here are some ideas for "mix-ins" for flax meal.

• Peanut butter and cinnamon
• Any nut butter
• Cinnamon, sweetener, and butter
• Chopped Nuts
• Berries
• Chopped Apple and cinnamon
• Chopped Peaches
• Sugar Free Maple Syrup
• Other sugar-free syrups
• Sugar-free jam
• Unsweetened coconut
• To make it deluxe, add sugar-free chocolate with the coconut
• Coconut milk and sugar-free jam (raspberry is good)
• Butter
• Shredded cheese
• Shredded cheese and chiles (or pepper cheese)
• Cheese and chives
• Cheese and garlic

3) Flax Seed Recipes

Flax seed meal can be the basis for some yummy recipes. Here are all the recipes on the site using flax seed meal:

• Flax Seed Focaccia-Style Bread
• Flax Seed Pizza Crust
• Miracle Brownies
• Apple Flax Muffins
• Chelsie's Cinnamon Flax Cranberry Muffins
• Low-Carb "Doughnut" Muffins
• Garlic Parmesan Flax Seed Crackers
• Flax Seed Peanut Butter Hot Cereal
• Hot Pumpkin "Cereal"
• Satisfying Breakfast Shake
• Berry Protein Fiber Shake
• Flax Meal Breakfast Microwave Pudding

Do you eat flaxseed?

What do recipe do you use it in?

Have a great day! :)

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Free Healthy Weight Loss Products {Enter NOW}

The Cinch Inch Loss Plan is Powered by Leucine and specially formulated to help you break the diet cycle, so you:

Keep muscle you have Burn fat you don't need Lose inches you don't want!

 

TO ENTER, GO HERE AND TELL THEM BONNIE DONAHUE SENT YOU!!!!

One lucky winner will receive The Cinch Starter Kit that includes ($228.00 Retail Value):

Vanilla shake mix canister (15 servings)

Assorted Cinch shake packets (14 packets)

3-in-1 boost™(42 count)

Assortment pack snack bars (10 count)

Energy tea mix (28 sticks)

Daily journals (2)

Cinch program guide

Cinch logo shaker cup

Cinch pedometer

Cinch tape measure

And don't forget that losing an inch ought to involve laughing it off.

My Cinch Plan At-A-Glance

 

TO ENTER, GO HERE AND TELL THEM BONNIE DONAHUE SENT YOU!!!!

 

Thanks and Good Luck!!!

 

You get two meals in a delish shake, a yummy bar to treat yourself, and extraordinary tea for natural energy when you need it. Healthy, cinch-to-fix menus and serving guides give you more to sink your teeth into. And with each meal, you take a three-in-one boost with ingredients that help kick up metabolism,* retain normal blood sugar levels,* and supply nutrients.

If you're pregnant, nursing or diabetic, ask a health professional. Not recommended for use by children.

Please read about mine and my personal team's Cinch testimonials HERE!

Order Cinch NOW!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

After you place order, you will be invited join our online community to help with your success!  I want to help you every inch of the way!!

Not a member yet?

Join today with a $70 product order and get over $100 of Cinch Products for FREE!

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Strawberry Protein Oatmeal

As you probably already know, and as I mentioned it here, you need to start your day with protein!  There are so many health benefits for this including helping you use your brain.  This is especially important with kids.  Because we like to change things up and not have eggs or protein shake every morning, we make protein oatmeal.  This is a huge hit in our house!

I use Oat Bran and Strawberry Protein Powder.

I just make the oatmeal to directions and then add the protein at the end.  I use the protein powder to obviously sneak in protein and the strawberry to add flavor.

I also added fresh strawberries to add fruit to our meal.

Yum!

Seriously, we love this breakfast!

I also like to add milk to mine.

Have you ever tired this before?

Do you get protein in every morning?

Have a great day! :)

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Start your day with breakfast.

Today we are back with day 8 to my Better Health Series.

DAY 8: EAT BREAKFAST

 

 

Good morning!!!

Today I wanted to share the importance of eating breakfast with you.

So many people are confused about whether you should eat breakfast or not.

Trust me, you need to “break the fast”. 

Eating breakfast will give you more energy if you eat a healthy meal.   We can all use more energy, right?

Can eating breakfast help you lose weight?

YES!!!

“Breaking the fast” can actually get your metabolism going and that’s a good thing.  Plus, you can help to curb your hunger and prevent binge eating later in the day.  According to the U.S. National Weight Control Registry, 4 out of 5 people who have successfully lost weight and kept it off eat breakfast every day.

Also, the Harvard Medical School found that obesity and rates of insulin resistance were up to 50 percent lower with the people that ate breakfast daily. They also found breakfast eaters were also less likely to develop heart disease.

Another reason to eat breakfast is to make sure you are getting all your daily nutrients.  You might skip out on essential vitamins that your body needs.

What if you are not hungry?

Don’t eat before you go to bed or eat a lighter dinner.  (Dinner should be your lightest meal anyway.)  Also, try eating before you drink your morning coffee.

What if you don’t have the time?

You can wake up a little earlier.  Prepare your meal ahead of time.  Stock up on healthy food.  Make boiled eggs.  Make a quick protein shake. Find a healthy on-the-go meal bar.

Why should kids eat breakfast?

Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat a healthy breakfast are more likely to:

Meet daily nutrient requirements

Concentrate better

Have better problem-solving skills

Have better hand-eye coordination

Be more alert

Be more creative

Miss fewer days of school

Be more physically active

What is a good breakfast?

I good breakfast includes a low fat protein, carbs from fruit or whole grains and a little healthy fat.

Some examples would be…

whole grain bagel with cream cheese and strawberries

eggs, toasts and blueberries

oatmeal, yogurt and nuts

protein shake and strawberries

whole wheat pancakes, cottage cheese and raspberries

 

I found this on Mercola.com

According to Cereal FACTS (Food Advertising to Children and Teens Score), which was developed based on the best available science, in consultation with a steering committee of experts in nutrition, marketing, and public health, the 10 worst breakfast cereals based on nutrition score are:

1. Kellogg - Corn Pops (or Pops) - Chocolate Peanut Butter
2. Quaker - Cap'n Crunch - w/ Crunchberries
3. Kellogg - Special K - Chocolatey Delight
4. Kellogg - Special K - Blueberry
5. General Mills - Reese's Puffs
6. General Mills - Fiber One - Caramel Delight
7. Kellogg - Cocoa Krispies - Choconilla
8. General Mills - Golden Grahams
9. General Mills - Cinnamon Toast Crunch
10. Kellogg - Corn Pops

 

Do you eat daily breakfast?

Do your kids?

What is your favorite breakfast?

What did you eat this morning?

What did you feed your kids this morning?

I would love to hear about it!!!

Have a great day! :)

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Shaklee Sports Nutrition

I am really excited to share some of my favorite products with you today.

 

I am a Certified Personal Trainer who has been using and recommending these products for almost 8 years and I have been wanting to share this info with you for a while but now that we have this awesome special going on,  this is a great time!

I told you here that we use all of Shaklee’s product lines and love them all.

For 30 years our products have powered some of the most elite athletes in the world, including the Vancouver Games medal-winning U.S. Ski Team and U.S. Snowboarding. 

Did you know 7 of TIME-LIFE BOOKS' 25 Greatest Adventures of All Time have been powered by Shaklee products and 54 Olympic gold medals were won by Shaklee powered world-class athletes?

Shakee has 3 sports nutrition products, one for before, during and after workouts.

SHAKLEE ENERGY

Pure Energy Chews are what you take before you workout. They provide a clean burst of healthy energy to help you get that extra edge when you need it most. Each chew contains a scientific blend of caffeine from natural green tea extract, plus L-tyrosine, L-theanine, B vitamins and vitamin D. And there are no artificial flavors, sweeteners or added preservatives you'll find in other energy products. 

I take these before a workout and sometimes, I take these chews mid-afternoon for a natural pick-me-up or for a quick energy burst to clean, do laundry or run around the yard with my kiddos!  (I need a lot of energy to keep up with them, ha!!)  Plus, they taste like a starburst!

Healthy Energy on Demand

Finally, a healthy alternative to high calorie, high volume energy drinks! Scientifically formulated Shaklee Energy contains the right ingredients to help energize your body and support alertness, focus, cognitive function, and mood.*

• Energy-releasing B vitamins, immune-supporting vitamin C and bone-building vitamin D
• Key amino acids L-tyrosine and L-theanine associated with mental alertness and focus*
• Natural caffeine from green tea extract associated with energy and performance*
• No artificial flavors, sweeteners, or added preservatives and it's gluten free

Healthy ingredients work fast to help:*

• Sustain energy
• Improve performance
• Stay alert
• Sharpen focus
• Improve mood

 

SHAKLEE PERFORMANCE

Shaklee Performance (during workout drink) is clinically proven to hydrate better than water. Plus, Performance has more electrolytes and provides more energy than the leading hydration drink. Our proprietary OPTI-LYTE electrolyte blend plus our unique mix of carbohydrates delivers instant and sustained energy and supports optimal hydration.

Clinically Proven

• Minimizes fluid loss for enhanced hydration
• Maintains blood-glucose levels to sustain intense energy output and to increase stamina
• Increases endurance for better athletic performance

No artificial flavors, sweeteners or added preservatives.

Clinically Proven

Shaklee Performance Sustains Energy!
More energy! More endurance! The longer and tougher your workout, the better Performance gets.

Yes, my husband and I take this when we workout but I also give this to my kids to stay hydrated.  I give it to them when we go on bike rides, go to gymnastics, hang out at the pool or just play outside in the heat.

We love the orange flavored drink. 

It is easy to make too!  We just add the powder to a cup or water bottle filled with water.

And stir it up!

That’s it!

Now we have our own hydrating drink that tastes great without an artificial ingredients or bad stuff in it.

They love it!!!

We also make our own popsicles with performance.  (Coming soon)

 

Lastly…

SHAKLEE PHYSIQUE

 Shaklee Physique (after workout drink) is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength. The intelligent-release protein blend and unique protein-to-carb ratio:

• Allow your body to absorb a full spectrum of amino acids over time
• Help build firm, lean muscles
• Help restore muscle energy
• Support muscle repair

Physique contains the right amount of protein and carbohydrates to help you recover faster and optimize muscle rebuilding.

No artificial flavors, sweeteners or added preservatives.

Clinically Proven
Physique with BIO-BUILD, a unique blend of protein and carbohydrate sources, has been clinically proven to naturally activate and enhance the body's recovery process after exercise.

Shaklee Physique Improves Recovery!
Recover faster! Recover more completely! Physique restores energy to your muscles when taken immediately after working out and again two hours later.

We just mix our Physique powder with milk.  My husband is obsessed with this stuff!!!  He takes it after every workout and after every round of golf.  He  uses Physique for building his muscles and muscle recovery.  He was even able to gain 15 pounds of mass over the winter while taking this after his workouts and again right before bed.  He took extra to try to gain weight but you can take the regular amount if you are a training athlete, lifting weights or if you just had a busy day in the garden.

I am also excited to let you all know about our current NEW MEMBER SPECIAL!

Right now,  if you join Shaklee as a Member with a $70 product order, you will receive ALL THREE OF THESE PRODUCTS FREE!!!!!

Please click here for more details.  You will also get addition specials when you join!

If you are already a member and want to order these sports nutrition products, go here!

Have a great day!

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